I made this video back in April to help those who, like me, are highly sensitive and maybe struggling somewhat with stress and anxiety from the pandemic. Many of you may also be picking up too much negative energy from the collective. Things are stressful in the world right now, and if you’re like me, and we have to protect ourselves in the ways we can. I go over a basic energy work foundational concept, shielding. Learn what shielding is, how it works, and how to do it in this video. In my opinion, it will work on the psychological level even if you are skeptical about energy work. I’ve been shielding regularly for 4 years and it has helped me navigate my increasing sensitivity that began during an ascension experience a few years ago. I was in such a heightened state that I was very sensitive to the energy, thoughts and emotions of others. Shielding is instrumental when doing inner work on the astral plane, when out in crowds, and to protect yourself from psychic attack and unwanted energy cords.